Normal menstrual cycle for a woman is 28 days, but it can vary from woman to woman and month to month. A typical range is between 26 and 32 days.
An irregular period cycle is when the length of cycle advances even a week before 28 days or extends beyond 35 days or when a period is very variable or unpredictable. Generally, periods occur for 3 to 7 days. So if your periods last longer than seven days, your periods are irregular.
Ideally, your cycle should start every 26-30 days but if they are consistently delayed or advanced, consult a Gynaecologist.
What Causes Irregular Or Missed Period?
Many things can cause menstrual irregularity like hormonal imbalance due to overactive thyroid, crash diet (being overweight or underweight), PCODs, and starting or stopping birth control pills. In addition to, today’s sedentary lifestyle and unhealthy habits like smoking, alcohol consumption and stress can also contribute to the issue.
How To Manage Irregular Periods?
The most effective way to deal with irregular periods is by improving your lifestyle, losing weight, eating a healthy diet and exercising regularly. Also, including few superfoods in your diet to help get them back on track.
Try some of these effective home remedies to regulate your periods naturally.
9 Super foods that will help Regularise Periods
#1. Aloe Vera: Aloe Vera helps to correct hormonal imbalance and regulates your periods.
How to consume: For best results, mix one teaspoon of honey with fresh aloe vera gel and have it every day before your breakfast to reduce excess weight.
#2. Beetroot: Beetroot is a rich source of iron, folic acid, and calcium, putting it in the top categories of the best foods for regular periods. It may not necessarily only remove the irregularity in periods, but it can relieve the bloating during periods.
#3. Cinnamon: Cinnamon have proven to be very effective in regulating insulin levels that have an effect on the menstrual cycle and other hormone functions.
How to consume: For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
#4. Coffee: Caffeine found in coffee is a natural medicine for woman suffering from irregular periods and abnormal menstrual pain. It helps to regulate the estrogen level and improves the blood flow in your pelvic area.
#5. Ginger: Ginger is a powerful root that is highly recommended in regulating the menstrual cycle. It is an effective remedy to correct the irregular cycle.
How to consume: Boil an inch of ginger in a cup of water and drink this ginger brew after every meal.
#6. Parsley: The compounds like myristicin and apiole found in parsley help in the proper production of estrogen. It is one of the effective remedy used for irregular periods
How to consume: You can enjoy boiled parsley or have parsley tea every day to achieve the best result.
#7. Raw Papaya: The high amount of carotene contained in papaya normalizes the cycle of menstruation, making it one of the best foods for regular periods. It helps in contracting the muscles in the uterus, which helps in releasing the blood and tissues from the vagina.
How to consume: The ideal way is to consume a glass of green papaya juice regularly for a few months as it regulates the cycle. However, avoid drinking it during your periods as it causes muscle spasms.
#8. Pineapple : Pineapples contain an enzyme called bromelain, which helps to soften the lining of the uterus and regulate your periods.
#9. Turmeric: Turmeric has antispasmodic effect on the body, which expands uterus and induces menstruation. It stimulates blood flow in uterus and pelvic region.
How to consume: If you want to prepone your periods naturally, try having turmeric with warm milk and honey
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